“Let food be thy medicine and medicine be thy food” Hippocrates I am currently in the process of designing my own Fertility diet for my upcoming Living Fertile Mastery program (more on that [...]
The “2 Week Wait” is probably the hardest moment for any woman trying to conceive. The anticipation has you excited, you’re super aware of every little change occurring in your body. Your mind is [...]
Working with my clients, one of the first questions that come up is around exercise. What can you do? How much can you do? What’s the best type? What will help you get pregnant faster? There is [...]
This past weekend, we celebrated Baby E’s first birthday. It was so much fun, I was so excited for him, but I have to admit the closer the day got I became a little more emotional and a bit sad. [...]