Meditation allows us the opportunity to drop into the most yin space of your mind and invite it to rest. With practice the stillness can be both comforting and an opportunity for you to develop [...]
Its a brand new year, the light will be slowly returning and the heart is ready to leap beyond what it knows. But maybe there’s also this string that you feel tugging you backwards, urging you to [...]
The Metal Element is placed at the end of the cycling of Elements, and with it, there is an initiation to release and bring to completion all things that are not needed in preparation for the new [...]
This isn’t the first snowfall of the season, but it feels different this time around. I welcome it. All of the times before now, I still had a push inside that yelled out “Not Yet! I still have [...]