NURTURED is a personal 1 to 1 coaching container.  Each session is a sanctuary for your Soul – a space to deeply listen and receive support to untangle the triggers, challenges and life lessons that are meeting you along your journey to creating a life you desire.

You will receive support and accountability in between our sessions that will be uniquely designed to support your flow, elemental requirements and your goals. 

This is not a one size fits all program or advice giving immersion.  – Its a sacred space to surrender to the truth and wisdom that is already available to you within.  But don’t worry I will provide you lots of exercises, tools and practices to help guide you inward so that you can listen and trust your own knowing. 

Some of the topics that we can help further your journey to reconciling that place where life can get strained and lead you to put yourself last over everyone else’s needs.

Identifying your 5 Element Alchemy and how to harness your innate strengths to make way for greater ease and grace in all of the different areas of your life. 

Self Care: not the instagram worthy crystals and oracle cards (those are great and have their place) – I’m talking the raw requirements that you uniquely need to have met in order to feel supported, worthy, safe, powerful, loved and whole.

Priority Assessments and Values:  This exercise has been life changing for past clients.

Intuition and Capacity Mediation: A strategy informed by your unique requirements that empowers you to feel free to trust and leap towards those bigger dreams. 

Planning and Soulful Strategy: You can have it all, but you can’t do it all.  Lay down your “Busy-ness” that confuse your worthiness with the number of items on your to do list and become the CEO of your life.

Pleasure: Tending to your inner fire and infusing life with more joy, play and desire is a catalyst to creating a life that is full of Soulful “Yeses.”

• Life is changing: you’re beginning a new project, going back to work after raising your babes, ending a relationship, or your children are individuating and you now have more time than you know what to do with.

• You feel lost: you’ve changed and aren’t sure how your life fits together anymore.

• You feel stuck: your job is boring, your relationships feel strained, or your roles are draining your vitality.

• You feel like you’re living someone else’s life: your parent’s, your partner’s, your friend’s, either way it’s not authentically yours.

• You’re wondering what went wrong? Where did I lose myself? How did I get so off track?

• You don’t know what you want anymore: or even the first step to figuring it out.

• You know what you want: but you get distracted by the needs and demands of everyone else or life’s current circumstance.

You keep repeating the same lessons and patterns over and over again, not matter what you’ve tried it seems the same situations keep coming back.

OF COURSE, LIFE ISN’T ALWAYS ABOUT STRUGGLE, NURTURED IS RIGHT FOR YOU IF . . .

• You feel like you’re being initiated into a life that is much bigger than what you’re currently living and you want pragmatic and grounded principles that you can see and touch to help you make it a reality.

• You’re ready to adapt soulful strategy and empowered action to follow thru with your goals and desires. (you’re done with just thinking and talking about them)

• You want to learn to be more productive AND more playful.

• You desire to know yourself like never before, embracing even the hard parts with compassion and unconditional love.

• You’re ready to reconcile your heart so that you no longer feel like you’re choosing between the people that you love and your ambition.

The embodiment of your soul and nurturing your innate gifts & potential provides you with an organic unfolding of steady steps that begin to appear with the utmost serendipity. 

Your trust in yourself will be unshakeable. 

Your world and your circle of influence will thrive and expand to greater levels of impact and legacy. 

Your love will become what love has always been meant to be: Free and unconditional, and your life will glow, from the inside out.

Nurtured Sessions are 75 minutes in length. We can meet in person at my office in Calgary AB, over the phone or via ZOOM.  

After our first session, together we’ll decide if a series of Nurtured Sessions feels useful, empowering, and supportive. I usually work with people for between 2 -12 sessions per initiation or objective.

If you would like to experience a hybrid mentoring acupuncture session, this is possible too. Email ashley@ashleyabbs.com to discuss your request.

If your ready to get started, go ahead and book your session online or send me an email at ashley@ashleyabbs.com. I or my team will be in touch within 48 hours with next steps. 

Payment Details

Nurtured Sessions are billed at my hourly rate of $250 USD.

Hey There!

I’m Dr. Ashley Abbs

I’m a Doctor of Acupuncture, Writer Speaker, Mentor and Mother.

I’m also an Earth Element with a strong Water Secondary and a little spark of Fire.

I live in Calgary Alberta, Canada with my Husband, Son and our sweet puggle Lady Lily. Over the last 13 years I’ve worked in my health clinic TerraSana Health where I’ve helped hundreds of patients engage their own body’s healing ability and intuition to create the life of their desires.

I’ve experienced first hand how revealing your Inner Alchemy and embodying the 5 Elements can heal and consolidate the parts of you that feel fragmented and restore wholeness to manifest your dreams into reality.

Fostering my Elemental Alchemies virtues and gifts has allowed me to create a practice that supports my inner alignment, form right relationship between my roles as a mother, wife & entrepreneur, all while making space to guide others to create change and transformation in their relationships, work, practices and self.