When you feel the spark of a desire do you let it burn? Do you allow yourself to feel the veracity and the depth to the wanting? Or, do you shut it down before it gets too uncomfortable? The [...]
Any drug or medication that you take and then withdraw from has a rebound effect. It’s confusing when it happens. For so long you were allergy free or without anxiety due to the fact that you [...]
I was making my first batch of Gluten Free Pumpkin Muffins this week and I got to thinking about how I use the Elements to guide my eating through the seasons. It’s something that has become [...]
It’s pretty much everyone’s favourite time of year! At least in the northern hemisphere it is. It’s September, it’s jeans and boots season, it’s Pumpkin Spice Latte time (personally I’m not a fan [...]