Quiz - Ashley Abbs

CLARITY AND HARMONY WITHIN YOUR LIFE, WORK & RELATIONSHIPS STARTS WITH YOUR 5 ELEMENT ALCHEMY.

You are governed by a unique 5 Element Alchemy that can assist you in deepening your relationship with your intuition, cultivating meaningful relationships with yourself and your family, & support you in authentically share your unique souls expression to create a life that you love.

Understanding who you are is the greatest gift you can give yourself and others. This Medicine is both a tool and guiding system to help guide and support you in ways that you’ve only dreamed of.

Are you?

Earth: Peacemaker, Caretaker and Mother

Metal: the Artist, Architect and Alchemist

Water: a Dreamer, Philosopher and Mystic

Wood: a Pioneer, Warrior and Visionary

Fire: the Lover, Performer and Connector

Or perhaps your Alchemy comprises a combination that perfectly summarizes your personality and the way you show up in the world.

Only you can be an authority on who you are and why you are the way you are. No more seeking, you already possess the answers. Claiming and leveraging your true elemental nature is the way to your freedom.

The invitation here is to go inward.

The framework and steady steps to support you on your journey to live a life on purpose and help manifest your hearts desires into form starts with you.

If you’re ready to align this rich medicine with your soul and discover your 5 Element Alchemy

Take The Quiz Below.

What colour makes you feel like you are expressing yourself best?

Dark Blue
Green
Red
Earth Tones
White

What is your favourite Season?

Winter
Spring
Summer
Late Summer or Season Transitions
Autumn

What time of day are you at your best?

Sunrise
Morning
Mid-day and Dusk
Afternoon
Late Night

What are your innate gifts?

Organization
Nurturing & Supportive
Communication
Confidence and Assertiveness
Wisdom and Insight

During troubling times you're prone to?

Rigidity or Inflexibility
Anxiety or Worry
Restless or Hyper-Sensitive
Depression
Suspicion

What does your voice sound like?

Singing and Melodic
Fast Chatter
Shouting
Quiet or Moaning
Clear with a slight tremble

What Inspires You?

Creating Balance and Harmony
Creating Community and Intimacy
Making Things Happen
Philosophical Discussion
Art & Creativity

How do you relax?

I Collapse
Reading
Projects & Hobbies
With Friends
Dancing

What's your strongest mental ability?

Big Picture & Risk Assessment
Vision & Drive
Openness
Comfort with what I know
Disciplined & Organized

To which physical weakness are you prone?

Spine, Urination, Sexual, Low Vitality
Headaches, Blood Pressure, Inflammation, Muscle Spasms
Heart Palpitations, Insomnia, Anxiety
Weight Gain, Sluggishness, Indigestion, Lethargy
Breathing, Skin Problems, Digestion, Immune

What is your Emotional Tendency in Overwhelm?

Isolation
Rage
Excitable, Forgetful, Hard to Focus
Seek Comfort
Hyper-critical, Sad

Do you like to try new things, or experience change?

Sure
Of Course
Always
Not Really
No

Do you like to socialize?

Rarely
Oh Yeah!
Always
With a few friends
Selectively

What quality defines your emotional expression best?

Open
Sympathetic
Difficulty Expressing
Honest
Intense

People that know you would describe you as?

Unusual & A Dreamer
Ambitious & Competitive
Passionate & Magnetic
Loyal & Accessible
Classy & Discriminating

My Preferences for group work and projects?

Collaboration is where it's at!
Creating harmony within the group
When everyone understands their objective
I prefer to work alone
To be the Lead

What feeling is most dominant in you?

Fear
Frustration
Elation
Worry
Sadness

What quality do you value most in yourself?

Power / Driven
Compassion
Nurturing
Meticulous
Insight

What quality do you value most in others?

Depth
Confidence
Vulnerability
Honour
Self-Control

With which quality do you have the most difficulty?

Indecision
Boundaries
Saying No
Spontaneity
Authority

With which quality of yours do your friends and family have difficulty?

Elusive
Bossiness
Clinging or Over-Emotional
Wishy-Washy
Rigid & Inflexible

What qualities help you in your vocation?

Discipline
Dependable
Star Power & Charisma
Leadership
Independent Thinker

What are your dominant qualities?

Intelligent - Insightful
Powerful - Born Leader
Talkative, Joyful
Empathetic - Stable
Fastidious - Organized

Your ideal way to move your body?

Yoga
Something that pushes me to my limits
Dancing
Anything with Friends
Running by yourself

Your ideal vacation would be?

Retreat for Self-work
Something adventurous
Sun & Sand
Family Trip
Museums & Architecture

Our capacity to facilitate soul starts with our wi

Our capacity to facilitate soul starts with our willingness to support and understand our own.

The 5 Elements provide a roadmap into the self. Meeting you in the moment and administering the medicine that you most need. Its often simple, practical and within reach which is why I love speaking, writing and sharing about them so much.

The more I dive deeper into my Alchemy the better able I am at understanding and supporting my clients.

The start of the 5 Element Alchemy Webinar Series is fast approaching. 5 Elements 5 Weeks. Community, writing prompts, embodiment practices and so much more.

This series is perfect for TCM practitioners, and students of acupuncture, Kinesiology, Shiatsu, Yin Yoga, Qi gong, Tai Chi, Martial Arts, Asian Medicine and other related modalities.

Health Coaches & Wellness practitioners interested in bringing the 5 Elements into their practices.

Those ready to learn, relearn, reflect & embrace their dominant and secondary element type. As well as those that are health conscious and curious. YOU if you’re reading this.

We kick off with our first webinar this Wednesday 3pm MT with the Earth Element. Link in Bio to sign up and join us.

#5elementalchemy

Do you know your element type? Are you Earth 🌏,

Do you know your element type?
Are you Earth 🌏, Metal 🪙, Water 🌊, Wood 🪵, or Fire 🔥?

Knowing your 5 Element type will help you:
• Understand your gifts, challenges, and deepest insecurities
• Embrace your intuition and make soulfully inspired decisions
• Create supportive practices and rituals
• Take steady steps toward your goals
• Uncover new possibilities for your lifestyle, work, and relationships

Join Kimberly Ashton of @qifoodtherapy and I for an upcoming 5-part webinar series on 5 Element Alchemy.

The 5 weekly webinars will dive into each element, personality tendencies, archetypes and allow you to journey deeper into the meaning and application of the 5 Elements within a group environment.

The live webinars and private community will allow you to ask questions, interact and uncover why you are the way you are.

You can register online today - find the link in my bio! I would love to have you join us.

#5elementalchemy

Back in May on the eve of my 41st birthday I grabb

Back in May on the eve of my 41st birthday I grabbed my journal, some oracle decks and sat in the silence.

I had been feeling off, having just recovered from neck surgery and I really needed to put my finger on what was my next steady step.

As I sat in the darkened house my soul came up to meet me on the page and wrote.

"You Are An Artist.”

I re-read this sentence over and over letting it settle into my body and my nervous system more each time.

I’ve long shied away from this title of calling myself an artist, but instead of pushing it aside as I had done in the past, I let it wash over me and acknowledged all of the ways that this was true.

I’m an Artist! My medium is an acupuncture needle, words, a pen and paper, sometimes paint, in what seems a lifetime ago skates.

I am an Artist in the treatment room with my clients,
I’m an Artist when I write.
I’m an Artist when I draw, sketch or paint.
I’m an Artist when I move.

It’s just a word, and/or a title and yet, acknowledging this part of myself has changed so many things in my world.

The most profound is that I’ve made space for my creativity.

Its no longer relegated to the dining room table every now and then. But instead I have an actual space to let the images in my head make their way to a canvas.

Alongside physical space I’ve also prioritized time. Creativity needs time. Time to create and time to just be in moment, to reflect, pause and take in ones surroundings. Taking advantage of the summer and having a few less commitments, I’ve made the choice to have space in my calendar to delve in to the ebb and flow of my creativity.

It has been absolutely healing and soul affirming in the most unexpected ways. I’ve written more, I’ve have renewed inspiration in the treatment room and I’ve finally finished a piece that has been rattling around in my brain for the better part of two years.

The power of naming it is something that I’ve witnessed in my clients and readers of 5 Element Alchemy too. Naming and declaring their 5 Element type has had a profound impact for them. Especially when they're at a cross roads and questioning what comes next.

Continued in comments below 👇

Understand why you are the way you are, to embrace

Understand why you are the way you are, to embrace your unique gifts & create a life you love.

Join @Qifoodtherapy and I for a webinar series as we dive into the 5 elements, core requirements in life, emotions, and personality, outlook & responses to the world, and strategies for navigating other people and their elements too. 😊😆

Whether you are new to the 5 elements, or a seasoned pro, join us and uncover layers of yourself you may not be aware of. We guarantee a lot of fun and new perspectives on how to apply the 5 elements into your life, and those of your family, friends, co-workers, clients, patients, and students.

Link in bio for the 5 Element Alchemy series, book in today to catch the early bird offer which expires tomorrow!

#5elementalchemy

Healing Tools For Your Inner Earth: Connect with t

Healing Tools For Your Inner Earth: Connect with the Earth

An Earth Element constitution holds a profound affinity to the earth that must be nurtured so that one can feel supported. The very action of putting ones feet or hands in the dirt, tending to a garden and stargazing with your body fully stretched out on the ground are all ways that to connect to the earth's potent energy and experience incredible healing.

An excerpt from 5 Element Alchemy

This coming august, you are invited to join me and @qifoodtherapy in a 5 part webinar series to journey through the elements to support you in claiming your 5 Element Alchemy, supporting your innate gifts and embody the tools to assist you in creating a life you love. Link in my bio. Early bird pricing expires this weekend. Don’t miss out!

#5ElementAlchemy

Information gathering and consumption are no longe

Information gathering and consumption are no longer enough to cultivate a life you love. Embodiment and action is required to create transformation, change and legacy

“You and your alchemy don’t exist in a vacuum…Knowing who you are is only half the equation. For it to mean something, you must allow it to be the bridge from the life you currently have to the one you desire to have” excerpt from #5elementalchemy

This is the intention of my 5 Element Alchemy webinar series happening in August!

Find out more info and take advantage of the early savings discount via the link in my bio.

#chinesemedicineworks #embodimentpractice #energyhealings #energyhealers #holistichealthcare #mindfulnessmoment #careforyourself #holisticapproach #mindfulmeditation #holistichealer #wellnesswarrior #energymedicine #mindfulcreativity #soulmedicine #fiveelements #personalitytype #seasonalliving #burnoutrecovery #qigonghealing #yogamedicine #energyhealingpractitioner #acupuncture #chinesemedicine #journalinspiration #energyhealingtools

Supporting your inner Fire Element Make a Happy

Supporting your inner Fire Element

Make a Happy List: Make a list of activities that bring you joy and make you feel happy. Come up with at least 20 items and keep going if you can think of more. Keep it where you can see it daily and choose to schedule at least one item (more is better) per day. Weaving happiness, joy and pleasure into your day keeps your Fire alive, allowing greater sparks of desire to come into awareness.

An excerpt from #5elementalchemy

If you’re feeling called to know and support your element type more intentionally and understand the other people in your life. Join me and @qifoodtherapy for the 5 Element Alchemy 5 part webinar series happening this August. Early bird tickets are available until July 10th.

Link in BIO to sign up today!

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