Quiz - Ashley Abbs

CLARITY AND HARMONY WITHIN YOUR LIFE, WORK & RELATIONSHIPS STARTS WITH YOUR 5 ELEMENT ALCHEMY.

You are governed by a unique 5 Element Alchemy that can assist you in deepening your relationship with your intuition, cultivating meaningful relationships with yourself and your family, & support you in authentically share your unique souls expression to create a life that you love.

Understanding who you are is the greatest gift you can give yourself and others. This Medicine is both a tool and guiding system to help guide and support you in ways that you’ve only dreamed of.

Are you?

Earth: Peacemaker, Caretaker and Mother

Metal: the Artist, Architect and Alchemist

Water: a Dreamer, Philosopher and Mystic

Wood: a Pioneer, Warrior and Visionary

Fire: the Lover, Performer and Connector

Or perhaps your Alchemy comprises a combination that perfectly summarizes your personality and the way you show up in the world.

Only you can be an authority on who you are and why you are the way you are. No more seeking, you already possess the answers. Claiming and leveraging your true elemental nature is the way to your freedom.

The invitation here is to go inward.

The framework and steady steps to support you on your journey to live a life on purpose and help manifest your hearts desires into form starts with you.

If you’re ready to align this rich medicine with your soul and discover your 5 Element Alchemy

Take The Quiz Below.

What colour makes you feel like you are expressing yourself best?

Dark Blue
Green
Red
Earth Tones
White

What is your favourite Season?

Winter
Spring
Summer
Late Summer or Season Transitions
Autumn

What time of day are you at your best?

Sunrise
Morning
Mid-day and Dusk
Afternoon
Late Night

What are your innate gifts?

Organization
Nurturing & Supportive
Communication
Confidence and Assertiveness
Wisdom and Insight

During troubling times you're prone to?

Rigidity or Inflexibility
Anxiety or Worry
Restless or Hyper-Sensitive
Depression
Suspicion

What does your voice sound like?

Singing and Melodic
Fast Chatter
Shouting
Quiet or Moaning
Clear with a slight tremble

What Inspires You?

Creating Balance and Harmony
Creating Community and Intimacy
Making Things Happen
Philosophical Discussion
Art & Creativity

How do you relax?

I Collapse
Reading
Projects & Hobbies
With Friends
Dancing

What's your strongest mental ability?

Big Picture & Risk Assessment
Vision & Drive
Openness
Comfort with what I know
Disciplined & Organized

To which physical weakness are you prone?

Spine, Urination, Sexual, Low Vitality
Headaches, Blood Pressure, Inflammation, Muscle Spasms
Heart Palpitations, Insomnia, Anxiety
Weight Gain, Sluggishness, Indigestion, Lethargy
Breathing, Skin Problems, Digestion, Immune

What is your Emotional Tendency in Overwhelm?

Isolation
Rage
Excitable, Forgetful, Hard to Focus
Seek Comfort
Hyper-critical, Sad

Do you like to try new things, or experience change?

Sure
Of Course
Always
Not Really
No

Do you like to socialize?

Rarely
Oh Yeah!
Always
With a few friends
Selectively

What quality defines your emotional expression best?

Open
Sympathetic
Difficulty Expressing
Honest
Intense

People that know you would describe you as?

Unusual & A Dreamer
Ambitious & Competitive
Passionate & Magnetic
Loyal & Accessible
Classy & Discriminating

My Preferences for group work and projects?

Collaboration is where it's at!
Creating harmony within the group
When everyone understands their objective
I prefer to work alone
To be the Lead

What feeling is most dominant in you?

Fear
Frustration
Elation
Worry
Sadness

What quality do you value most in yourself?

Power / Driven
Compassion
Nurturing
Meticulous
Insight

What quality do you value most in others?

Depth
Confidence
Vulnerability
Honour
Self-Control

With which quality do you have the most difficulty?

Indecision
Boundaries
Saying No
Spontaneity
Authority

With which quality of yours do your friends and family have difficulty?

Elusive
Bossiness
Clinging or Over-Emotional
Wishy-Washy
Rigid & Inflexible

What qualities help you in your vocation?

Discipline
Dependable
Star Power & Charisma
Leadership
Independent Thinker

What are your dominant qualities?

Intelligent - Insightful
Powerful - Born Leader
Talkative, Joyful
Empathetic - Stable
Fastidious - Organized

Your ideal way to move your body?

Yoga
Something that pushes me to my limits
Dancing
Anything with Friends
Running by yourself

Your ideal vacation would be?

Retreat for Self-work
Something adventurous
Sun & Sand
Family Trip
Museums & Architecture

A little love note from Wood to support new direct

A little love note from Wood to support new directions and your emergence.

As the energies begin to shift. Yes even here in #yyc where there’s still two feet of snow 😬 It’s helpful to tap into the medicine that is starting to surface to guide our actions and next steps with a gentle reminder that you don’t have to shoulder the journey alone.

“Find your feet, stand tall and lead. Stay committed to growing and putting yourself out there; your efforts will come back to you tenfold in the form of opportunity and abundance. If you're feeling stuck, ask for support. You don't have to do everything yourself. There's a team waiting for you to lead them so that they too can do their part in making the world a better place."

(excerpt from 5 Element Alchemy) link in bio to get your copy.

#5elementalchemy #woodelement

Happy #worldbookday I can’t believe it’s been

Happy #worldbookday I can’t believe it’s been almost 2 years since this book has been out! Especially as I consider to start another one 😬.

What I love about this book specifically is how many readers have shared that it’s helped them understand themselves and the people that they love! That through the discovery of their Alchemy that they are more compassionate towards themselves and have been able to articulate and accept greater support into their lives. 🙏 I couldn’t ask for more.

Don’t know your Element type yet? Link in bio to grab your copy!

#5elementalchemy
#chinesemedicineworks #embodimentpractice #energyhealings #energyhealers #holistichealthcare #mindfulnessmoment #careforyourself #holisticapproach #mindfulmeditation #holistichealer #wellnesswarrior #energymedicine #mindfulcreativity #soulmedicine #fiveelements #personalitytype #seasonalliving #burnoutrecovery #qigonghealing #yogamedicine #energyhealingpractitioner #acupuncture #chinesemedicine #journalinspiration #energyhealingtools

Writing prompts to help you feel into the medicine

Writing prompts to help you feel into the medicine of the Water Element.

If you’re feeling the nudge to exploring your creativity and deepening your relationship to your words through writing. I would love to invite you into the Sacred Words devotional writing program.
✨ 52+ weeks of lessons and writing prompts delivered direct to your inbox.
✨bi-annual writing retreats. Our next one is happening this Sunday!
✨bi-monthly Q&As
✨bonuses
✨lifetime access.

This and so much more awaits you. The possibilities are endless on how this program can support your writing journey.

Link in Bio to sigh up.
Have questions. DM me to discuss.

#5elementalchemy #sacredwords #journalprompts #writingheals

For many years I’ve written and shared about how

For many years I’ve written and shared about how the new year isn’t necessarily the time to go hard and fast towards ones goals. Prior to the 1500's we followed the energetic cycling of the seasons, the sun and the moon. Which explains why most people give up on their resolutions three weeks in. Energetics!

In the northern hemisphere we are currently governed by the Water element, and in the Southern part of the world, Fire is lighting the way!

What does this mean exactly? Both are incredibly different energetics that hold immense gifts and guidance, but because one can be found at the very bottom and the other the top of the 5 Element wheel they also have a lot in common. I will say that what they are not is a disciplined drill sergeant holding you to your commitments and yelling all of the “should's” at you to push you to act.

Instead in their own way, they offer you an opportunity to tap into your souls desires, to dream and be inspired.

They are both requiring you to discern what goals, conditioning and directions are pulling at you that may not be really what you want to accomplish but sound like a good idea, from those that come from your heart and soul with the capacity to enliven your whole being.

This doesn’t mean that all of those other ones are a bad idea and you shouldn’t pursue them, however, I believe its best to see how they come in to support your wider dreams and desires. This will provide greater context as to why you would want to get up early to fit in your workout, or journal every day or meal prep your lunches, or…or..or. You know what ones show up every year at this time where you tell yourself this will be the year.

Either way, start with the dreams and initiations of your soul that maybe don’t make sense. They may not have as clear of a direction on what you should do and thats okay.

If you find yourself in the Northern hemisphere, spend some time with the Water Element. Visit a body of water, hydrate yourself, reflect on the qualities and values that you most want to have represented in your lived experience. Allow yourself to DREAM, really big.

If you’re in the south,
✨continued in comments✨

The Fire Type has STAR POWER! They’re natural bo

The Fire Type has STAR POWER! They’re natural born performers and bring sparkle, fun and joy to every room they enter. Often the centre of attention they appear as though they are having the best time which draws others to them like a magnet.

This allows them the opportunity to know a lot of people from many different backgrounds which leads them to be fantastic connectors and collaborators. As it seems that they know almost everyone, and everyone also knows them.

They are eternal optimists always looking for the silver lining and a dimmer of light to help lift themselves and others out of difficult circumstances. Which enables them to be a heart centred leader those that are drawn to their enthusiasm and positivity. Though be forewarned it might be a wild ride, as Fires love spontaneity, they thrive on change and last minute invites.

Fire types wear their heart on their sleeves, enabling them to be able to closely relate and be vulnerable with others. This openness creates the invitation for others to soften and be vulnerable too.

They are also constantly seeking ways to feel content and experience inner peace within themselves.

To reveal your 5 Element type and how to embody this powerful medicine to create a life you love, pick up your copy of 5 Element Alchemy available at your favourite book retailer (Link in bio)

#5elementalchemy #waterelement #chinesemedicineworks #embodimentpractice #energyhealings #energyhealers #holistichealthcare #mindfulnessmoment #careforyourself #holisticapproach #mindfulmeditation #holistichealer #wellnesswarrior #energymedicine #mindfulcreativity #soulmedicine #fiveelements #personalitytype #seasonalliving #burnoutrecovery #qigonghealing #yogamedicine #energyhealingpractitioner #acupuncture #chinesemedicine #journalinspiration #energyhealingtools

The Wood Type is committed and driven, willing to

The Wood Type is committed and driven, willing to push ahead to accomplish their goals.

They have a strong capacity to organize and structure systems so that they may be able to properly execute their plans and have others follow their lead.

They are constantly growing, pushing themselves to learn and improve their skills and knowing so that they can be at the forefront of innovation and maintain their position of authority. Pioneering the way for others.

They have a warrior mentality and often abide by rules and truth with a keen sense of right and wrong. Unless of course they feel that those rules are unjust or require change. They believe in justice and fairness and are passionate about helping and assisting in causes to help make the world a better place in accordance with their morals.

They are genuinely positive and up beat, as they are looking to the horizon and seeing the possibility that lies before them so that they may forage ahead and take hold of the opportunities that are available on the horizon.

To reveal your 5 Element type and how to embody this powerful medicine to create a life you love, pick up your copy of 5 Element Alchemy available at your favourite book retailer (Link in bio)

#5elementalchemy #waterelement #chinesemedicineworks #embodimentpractice #energyhealings #energyhealers #holistichealthcare #mindfulnessmoment #careforyourself #holisticapproach #mindfulmeditation #holistichealer #wellnesswarrior #energymedicine #mindfulcreativity #soulmedicine #fiveelements #personalitytype #seasonalliving #burnoutrecovery #qigonghealing #yogamedicine #energyhealingpractitioner #acupuncture #chinesemedicine #journalinspiration #energyhealingtools

This is a loving reminder that: Writers need to wr

This is a loving reminder that: Writers need to write

Artist’s need to make art.

Your soul requires the freedom to express itself in a sacred way.
Writing and journalling is a portal to your souls wisdom and exercise in strengthening your voice.

It’s a practice, the more you do it the more confident you become.

Through devotion and the inspired action of putting pen to paper or your fingers to keys, your creativity becomes supported and you being to trust yourself and your skill.

When this happens it’s pure magic.

Which is why I’ve created Sacred Words. A devotional Writing program for seekers, healers and heart-centred practitioners to unlock their creativity and cultivate their unique writing voice.

52+ weeks of writing prompts delivered directly to your inbox to provoke self-discovery, healing and authorship.

Bi-Annual Writing retreats.

Bi-Monthly Q+A to ask me anything.

Plus bonuses are awaiting you, when you decide to join.

This program is for you if:

If you want to write, (maybe a book, or just for yourself.)

Want to amplify and strengthen your voice.

Are willing to let the writing process be a Soul-Led initiation for self discovery and healing.

Want to deepen your devotion to your souls knowing and intuition through words.

Want to be supported as you learn to trust yourself and what you say, write & share matters.

Feel a call within that knows, you’re meant to share your story!

Enrollment for Sacred Words is now open. Link in bio for more info.
Have questions DM me and I will be happy to discuss if Sacred Words is right for you at this time.

#sacredwords #5elementalchemy #writingheals

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