Home - Ashley Abbs - 5 Elements, Embodiment, Coaching, Acupuncture

YOUR JOURNEY INWARD STARTS HERE…

YOUR JOURNEY INWARD STARTS HERE…

Take the Quiz and Reveal Your True Element.

You deserve to be wildly supported by your life.

To embody your true self and express your souls authentic expression.

To remember that you are worthy, powerful, loved, creative & sacred.

To feel happy and deeply connected to your purpose.

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IF YOU’VE FOUND YOURSELF HERE. TRUST THAT THERE’S A REASON.

You’re being initiated into the next evolution of your life and healing.

If you’ve been feeling a sense of urgency arising from within. This is your soul asking you to listen. It’s craving transformation.

You’re changing!

Perhaps your work, relationships, values and purpose are also shifting.

Which means uncertainty and confusion are at a all time high as you try to navigate how to best move forward. Honouring who you’re becoming and the life that you currently have knowing that you’re not willing sacrifice one part of your life so that another can thrive.

You Can Have It All!

REALLY…No Settling Required.

Its possible to:

Have work that is deeply satisfying.
Deeper levels of Intimacy and presence in your relationships
Take exquisite care of your body and mental health.
Have the confidence to trust yourself, your voice and your intuition to create and live the life you dream of.

This and so much more is waiting for you!

Here’s Where We Can Start…

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Courses & Offerings

Meet Ashley

Author, Embodiment & Soul Mentor, Dr. of Acupuncture, writer, speaker & mother

I work with women, entrepreneurs, leaders, healers, coaches and creatives who are ambitious and devoted to honouring their dreams. Supporting them to take centre stage and amplify their vision out in the world.

Through my own transformation and years of studying the 5 Elements of Chinese Medicine and Women’s Health I’ve been mentoring thousands of women over 15+ years to transform the ordinary into extraordinary and remember WHO THEY ARE & WHAT THEY WANT! Right now in this moment and the person they’re becoming.

Empowering them to choose and cultivate a life of love and profound legacy!

Read More About Ashley

Get Your FREE 5 Element Type Guidebook & Love Letters.

Join me on Instagram! Tag me with #5elementalchemy to connect!

The Wood Type is committed and driven, willing to

The Wood Type is committed and driven, willing to push ahead to accomplish their goals.

They have a strong capacity to organize and structure systems so that they may be able to properly execute their plans and have others follow their lead.

They are constantly growing, pushing themselves to learn and improve their skills and knowing so that they can be at the forefront of innovation and maintain their position of authority. Pioneering the way for others.

They have a warrior mentality and often abide by rules and truth with a keen sense of right and wrong. Unless of course they feel that those rules are unjust or require change. They believe in justice and fairness and are passionate about helping and assisting in causes to help make the world a better place in accordance with their morals.

They are genuinely positive and up beat, as they are looking to the horizon and seeing the possibility that lies before them so that they may forage ahead and take hold of the opportunities that are available on the horizon.

To reveal your 5 Element type and how to embody this powerful medicine to create a life you love, pick up your copy of 5 Element Alchemy available at your favourite book retailer (Link in bio)

#5elementalchemy #waterelement #chinesemedicineworks #embodimentpractice #energyhealings #energyhealers #holistichealthcare #mindfulnessmoment #careforyourself #holisticapproach #mindfulmeditation #holistichealer #wellnesswarrior #energymedicine #mindfulcreativity #soulmedicine #fiveelements #personalitytype #seasonalliving #burnoutrecovery #qigonghealing #yogamedicine #energyhealingpractitioner #acupuncture #chinesemedicine #journalinspiration #energyhealingtools

This is a loving reminder that: Writers need to wr

This is a loving reminder that: Writers need to write

Artist’s need to make art.

Your soul requires the freedom to express itself in a sacred way.
Writing and journalling is a portal to your souls wisdom and exercise in strengthening your voice.

It’s a practice, the more you do it the more confident you become.

Through devotion and the inspired action of putting pen to paper or your fingers to keys, your creativity becomes supported and you being to trust yourself and your skill.

When this happens it’s pure magic.

Which is why I’ve created Sacred Words. A devotional Writing program for seekers, healers and heart-centred practitioners to unlock their creativity and cultivate their unique writing voice.

52+ weeks of writing prompts delivered directly to your inbox to provoke self-discovery, healing and authorship.

Bi-Annual Writing retreats.

Bi-Monthly Q+A to ask me anything.

Plus bonuses are awaiting you, when you decide to join.

This program is for you if:

If you want to write, (maybe a book, or just for yourself.)

Want to amplify and strengthen your voice.

Are willing to let the writing process be a Soul-Led initiation for self discovery and healing.

Want to deepen your devotion to your souls knowing and intuition through words.

Want to be supported as you learn to trust yourself and what you say, write & share matters.

Feel a call within that knows, you’re meant to share your story!

Enrollment for Sacred Words is now open. Link in bio for more info.
Have questions DM me and I will be happy to discuss if Sacred Words is right for you at this time.

#sacredwords #5elementalchemy #writingheals

The Water Type when feeling safe and secure can be

The Water Type when feeling safe and secure can be incredibly courageous, able to easily assess and mediate risks to quickly and safely figure out a plan to move forward.

Because of their want for greater meaning and their love of philosophy they have an affinity to seek understanding of the deeper truths and mysteries of the universe. They are curious and ask really great questions.

This allows them gain perspective beyond current circumstance and see the bigger picture unfolding. Because of this they are often put in a position of having a lot of wisdom. Others seek out their counsel and opinion.

They also like to have lots of time to themselves. Meditation, silence and periods of deep inner reflection are welcomed by a water type. They aren’t afraid to walk their own path separate from others if they feel its in the direction of their most authentic expression.

To reveal your 5 Element type and how to embody this powerful medicine to create a life you love, pick up your copy of 5 Element Alchemy available at your favourite book retailer (Link in bio)

#5elementalchemy #waterelement #chinesemedicineworks #embodimentpractice #energyhealings #energyhealers #holistichealthcare #mindfulnessmoment #careforyourself #holisticapproach #mindfulmeditation #holistichealer #wellnesswarrior #energymedicine #mindfulcreativity #soulmedicine #fiveelements #personalitytype #seasonalliving #burnoutrecovery #qigonghealing #yogamedicine #energyhealingpractitioner #acupuncture #chinesemedicine #journalinspiration #energyhealingtools

The Metal Type is the artist, architect and alchem

The Metal Type is the artist, architect and alchemist with a gift for making something out of nothing.

With an eye for detail a Metal type strives to be and do their best at all times. Perfection if possible is where a Metal Type aims their efforts. This drives their worth ethic, organization and ability to bring things to completion.

Metal types need to know the purpose and their purpose within a project, community or relationship. This helps them be objective, and able to structure the demands and expectations both personally and professionally to lead to the best outcome.

they also ponder and seek to know their purpose in life. Why are they here? How can they be worthy of the life they have? Leading them to seek ritual and connection to spirit in the ways they deem appropriate.

They are also incredibly prolific with their words and often create beautiful prose and observations that inspire the soul.

To reveal your 5 Element type and how to embody this powerful medicine to create a life you love, pick up your copy of 5 Element Alchemy available at your favourite book retailer (Link in bio)

#5elementalchemy #metalelement #chinesemedicineworks #embodimentpractice #energyhealings #energyhealers #holistichealthcare #mindfulnessmoment #careforyourself #holisticapproach #mindfulmeditation #holistichealer #wellnesswarrior #energymedicine #mindfulcreativity #soulmedicine #fiveelements #personalitytype #seasonalliving #burnoutrecovery #qigonghealing #yogamedicine #energyhealingpractitioner #acupuncture #chinesemedicine #journalinspiration #energyhealingtools

About a month ago we had our first snow. We’ve h

About a month ago we had our first snow. We’ve had several since then and winter appears to be here to stay in Calgary but that first one was a doozy with so much medicine available to tap into.

Up until the snow we were experiencing the most amazing autumn. We don’t usually get an autumn here that lasts beyond a week, it was warm, the leaves were incredible and just before the snow came the leaves we’re starting to give way. But not all of them. We have a willow tree in our backyard and it had yet to let a single leaf fall.

When the heavy snow came, we didn’t make it out in time to push off the snow and the weight was too much to bear and it suffered a loss. A huge limb broke off as well as several branches and now it looks like half a tree. It’s happened before, its lost a major limb a few years back, for the same reason. It kind of breaks my heart every time I take it in.

This got me thinking about the Metal Element, and how we always focus on the release. Prioritizing the letting go accompanied by a million and one memes and posts of surrendering like the trees. If only it were that easy. But here's the thing, we never truly pay attention to the other side, the inhale and the accumulation. What it means or what its for. In order to have an adequate exhale there must be a strong inhalation to have come before.

In order to let go, we must understand and acknowledge why we want to hold on.

Even when we know, that holding on is hurting us or a disservice to our next steps or goals. Or maybe it’s not born out of pathology, we just wanted to savour the moment just a little longer knowing we can never get it back once it’s gone.

While I’ll never know the reason why this particular tree in my backyard seems to never want to let its leaves go and continually is injured as a result, perhaps it was just savouring the sun and its warmth, showing up it’s bounty of foliage for as long as it could.

✨Continued in comments ✨

The Earth Element is the centre of the chaos, the

The Earth Element is the centre of the chaos, the invitation to come home, get grounded and clear.

The Earth Type Individual is the holder of space and the creator of harmony for others to show up as they are. They don’t force an agenda. They’re willing and able to meet you where you’re at. not where they would like you to be.

Dependable, loyal and the capacity to unconditionally love you as you require.

They are also kick ass hosts, usually amazing cooks and love to invite others into their home to enjoy a meal and share stories. The laughter and love that permeates a room among friends fills up the fulfills an Earth Types heart.

To reveal your 5 Element type and how to embody this powerful medicine to create a life you love, pick up your copy of 5 Element Alchemy available at your favourite book retailer (Link in Bio)

#5ElementAlchemy #EarthElement #chinesemedicineworks #embodimentpractice #energyhealings #energyhealers #holistichealthcare #mindfulnessmoment #careforyourself #holisticapproach #mindfulmeditation #holistichealer #wellnesswarrior #energymedicine #mindfulcreativity #soulmedicine #fiveelements #personalitytype #seasonalliving #burnoutrecovery #qigonghealing #yogamedicine #energyhealingpractitioner #acupuncture #chinesemedicine #journalinspiration #energyhealingtools

The doors are officially open to the self-paced 5

The doors are officially open to the self-paced 5 Elements Alchemy Webinar series!

Recently @qifoodtherapy Kimberly Ashton and I ran a 5 part webinar series on 5 Element Alchemy. The 5 webinars dove into each element, personality tendencies, archetypes and guided you deeper into the meaning and embodiment of the 5 Elements.

This webinar series was so much Fun that we have turned it into a guided (and self-paced experience) that you can now access! ❤️.

The 5 Element Alchemy series not only walks you through how to learn about 5 Elements but also how to apply their wisdom in an embodied way.

Join now and you will also receive access to a library of bonus material that includes a comprehensive list of 5 Element Alchemy Resources, Governing and Controlling cycles and Healing tools to support your inner elements. Link in bio to get access now!

#5elementalchemy

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