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Identify Your Automatic Habits and Shaking Things Up

Identify Your Automatic Habits and Shaking Things Up

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June 25, 2014
Ashley Abbs Updates
When Stress has you down or tensed up, what do you do to unwind? What’s the THING that gets you back or at the very least calmed down so you can face another day? Is it Alcohol, Food, Sex, [...]
Thyroid 101 Part 3 Supplementing for Thyroid Health and Pregnancy

Thyroid 101 Part 3 Supplementing for Thyroid Health and Pregnancy

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June 18, 2014
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The past few weeks I have given you a ton of information, and trust me when I say this, it only skims the surface of the information out their regarding thyroid health and healing, but for now we [...]
Thyroid 101: Part 2 Healing Starts With Your Gut

Thyroid 101: Part 2 Healing Starts With Your Gut

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June 11, 2014
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So, I hope from last week’s post Thyroid 101 Part 1 you have had a chance to set up a consult or have an appointment with your doctor. DO NOT LEAVE THE OFFICE WITHOUT A COPY OF YOUR RESULTS! Only [...]
Thyroid 101

Thyroid 101

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June 4, 2014
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Are you ready to get excited about Your Thyroid! I can’t stress enough how important it is to understand this beautiful gland. There is so much discrepancy between normal lab values and [...]
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