It’s summer, it’s Fire time and if I’m completely truthful it’s not really a time that I like to write.  I have a hard time getting my words down on paper.  Everything wants to swirl this way and [...]

When you feel the spark of a desire do you let it burn? Do you allow yourself to feel the veracity and the depth to the wanting? Or, do you shut it down before it gets too uncomfortable? The [...]

Missed last weeks My Body Story: Part I check it out here. The beginning of my new outlook on my body, emotional eating and my life, began when I transitioned my practice to its current location [...]

Last year, I got an email from Sarah Jenks the Creator of Live More Weigh Less, asking if I wanted to fly out to San Francisco and hang out with her and a bunch of other LMWL Alums sharing our [...]