The Fire Element is in full force and it’s only been a week. I don’t know about where you’re living but it feels like Calgary has already seen some of its hottest days and its still June. If [...]

If you’ve seen any of my sporadic posting to social media lately you’re already aware that I hurt my back and shoulder. I don’t totally know how I did this but last Saturday and Sunday I was on [...]

What do you do when you’ve set a path towards a goal and you begin to lose your way? Everywhere you turn or step, something is obstructing you. Maybe its, self-sabotage, or feeling of lack such [...]