Its the Autumn Equinox here in the northern hemisphere and with it comes a day of balance. Equal light to dark, yin to yang, a container of support but with enough room to grow your own way. We [...]
As August is quickly coming to a close the Fire Element is receding and the Earth Element reveals itself, there is this sweet spot where you can savour anything and everything that brings joy to [...]
The Fire Element is in full force and it’s only been a week. I don’t know about where you’re living but it feels like Calgary has already seen some of its hottest days and its still June. If [...]
If you’ve seen any of my sporadic posting to social media lately you’re already aware that I hurt my back and shoulder. I don’t totally know how I did this but last Saturday and Sunday I was on [...]